Nimal Diet is better than taking cholesterol medicine for anybody

Who Should Take Cholesterol-lowering Statins? Everyone or No One?

Should cholesterol-lowering statins be added to our drinking water in order to prevent atherosclerosis, like fluoride is added to prevent tooth decay? Some medical doctors and scientists have recommended this public health measure because heart disease and strokes threaten the lives of more than half of all people following the Western diet. Apparently, even healthy people are now being told to take statins, with recommendations that over the age of 50, regardless of their health history, people should take these medications daily.


Statins Lower Cholesterol but Do Little for Better Health


Statins effectively lower blood cholesterol by inhibiting an enzyme (HMG-CoA reductase) involved in the production of cholesterol in the liver. The cholesterol numbers, revealed by simple blood tests, are dramatically reduced with this commonly prescribed treatment. Unfortunately, the reduction in blood cholesterol translates into only very small improvements in the health of the arteries, as seen by tiny (but statistically significant) reductions in heart disease. These weak benefits can be appreciated in very sick people who are at high risk for future health problems. This strategy is called secondary prevention. They have already had a serious problem.

However, the benefits from statins are very difficult to demonstrate in healthy people because their risk of future troubles is very low, and  the real-life benefits from statins are very small. This strategy is called primary prevention. Nothing serious has happened, yet. Intervention is being recommended in hopes of preventing a serious event in the future.

There is an ongoing controversy as to whether or not statins should be more widely prescribed. The doctors and scientists working for pharmaceutical companies think they should be. But, consider the influence of money on their findings and opinions. Annually, $37 billion is spent on cholesterol-lowering medications worldwide.



My Recommendations for Statins Are Changing*

 Currently, the data is based on the study of people who eat SAD diet. (Standard American Diet)  I believe the benefits will be found to be far less in people who consume a starch-based Nimal diet.

A recent analysis, published in the medical journal, the Lancet, by John Abramson, MD,  summarizes the effects of statin therapy: “Our analysis suggests that lipid-lowering statins should not be prescribed for true primary prevention in women of any age or for men older than 69 years. High-risk men aged 30–69 years should be advised that about 50 patients need to be treated for 5 years to prevent one event. In our experience, many men presented with this evidence do not choose to take a statin, especially when informed of the potential benefits of lifestyle modification on cardiovascular risk and overall health.”

Cholesterol-lowering statin therapy is based on the observation that high cholesterol levels in a person’s blood are associated with more heart attacks and stroke. The organic substance cholesterol is found in large amounts in all animal foods. When people eat meat, poultry, fish, eggs, and dairy products their blood cholesterol levels rise. The rationale is that lowering these levels with medication will fix the problem. As discussed above, the real-life benefits have been minimal. Not surprisingly, this failure has led researchers to look into other mechanisms to explain how eating animal products and other unhealthy foods cause artery damage.


In April of 2013, an article in Nature Medicine and one in the New England Journal of Medicine found that a diet of meat, dairy products, and eggs caused damage to the arteries by increasing the production of trimethylamine-N-oxide (TMAO). Carnatine and choline, found in these animal foods in high concentrations, are metabolized by gut microbes (bacteria) into trimethylamine (TMA), which in turn is absorbed into the bloodstream and then metabolized by the liver into TMAO. This organic compound has been shown to cause artery damage in animal experiments and is strongly associated with heart disease in people.

Meat, dairy products, eggs, and other animal foods favor the growth of bacteria that readily convert carnatine and choline to TMA. Vegans and vegetarians grow few of these kinds of bacteria and as a result produce very little artery-damaging TMAO. This research may lead to medical treatments, including the use of probiotics (bacteria supplied in pills and fermented foods), medications to limit the synthesis of trimethylamine from carnatine and choline, and/or antibiotics to suppress specific TMA-producing bacteria in the intestine. In all three pharmacologic approaches the medications would need to be taken for a lifetime. Great profits will be generated as a result, just like with statins.

Who Should Take Statins? A Starch-based Diet Is the Non-profit Solution

Starches, vegetables, and fruits are essentially cholesterol-free and discourage the growth of intestinal bacteria that lead to the synthesis of artery-damaging TMAO; and these foods contain very little carnatine and choline (the precursors of TMAO). Unarguably,—whether blaming cholesterol, carnatine, choline, or bad-bowel-bacteria—diseases of atherosclerosis (heart attacks, strokes, kidney failure, etc.) are due to consuming meat, dairy products, and eggs. Therefore I recommend the Nimal Diet to prevent and treat heart and other artery diseases. In other words, fix the problem.

Lack of profit is the primary reason for lack of acceptance of this simple, safe approach. Consider that the most popular brand name statin, Crestor, purchased at a discount pharmacy like Costco or CVS, costs about $6 a day. Comparatively, a starch-based diet costs $3 a day for all of the food (2500 calories). The rivers of profits from a drug-over-diet approach entend to the food and medical industries. (Generic statins are much less expensive.)

Our research shows that the cholesterol-lowering benefits of the Nimal Diet are comparable to statins.  In seven days people starting with total cholesterol of 200 mg/dL or more experience a reduction of 34.2 mg/dL on average. If the starting number is 240 mg/dL or more, the average reduction is 42.1 mg/dL. (If LDL is initially 100 mg/dL or greater, the average reduction is 21.1 mg/dL; if 160 mg/dL or greater, the average reduction is 31.5 mg/dL.)

 For most patients with serious existing disease, such as those with a history of heart surgery, heart disease, TIAs, or stroke, who absolutely resuse to eat healthy it is ok to I recommend sufficient cholesterol-lowering statin medications to lower their blood cholesterol to 150 mg/dL or less because people who take poison may need another poison to curb the effects of that poison. (Namely Animal Foods)

Nimal diet for people with known cardiac disease based on Dr Esselstyn's Study

95% deaths can be prevented. 
Absolutely no Side Effects.

95% of Cancers can be prevented as well.