Fight Covid With Healthy Diet

    The whole world is under a pandemic.  Most of the people who die from covid are unhealthy.  Commonest disease among humans today is metabolic syndrome. In countries like USA more than half the people have it. With metabolic syndrome your chance of dying from Covid is 20 times higher.  Otherwise if you look at numbers from USA only 1.7% of the people infected have died. Vaccinations protect you only if you are healthy. 1.4% people who were fully vaccinated end up getting and dieing from Covid according to published numbers.


    This is the classic textbook explanation of Metabolic Syndrome.  But a lot of thin people who are on the wrong diet have metabolic syndrome.  On the other hand 20% fat people do not have it.  40% of patients with metabolic syndrome are thin.


     Today, we overburden our extremely delicate hormonal mechanisms in the pancreas (where insulin is manufactured) and the liver (which regulates glucose levels in the bloodstream) by consuming too many carbohydrates.

     Many medical experts believe insulin resistance is the number one health crisis facing modern-day humans across the globe

     Following is a list of the ancestral foods that have made us human for the past two million years: meat, fish, fowl, eggs, vegetables, fruits, nuts, and seeds.


     Embrace intermittent eating. Our bodies operate most effectively in a fasted state. Fasting taps into our genetically hardwired regenerative and renewal pathways, boosting immune, cognitive, metabolic, and anti-inflammatory functions better than any superfood

     early morning smorgasbord is not necessarily the most important meal of the day, nor is it even necessary. Consuming a high carbohydrate meal in the morning can put you on a blood sugar roller coaster for the rest of the day. The best time to break-fast is when you experience true sensations of hunger.


    Fat and ketones burn more cleanly than glucose in the brain and body, promoting improved performance, less inflammation, and faster recovery from workouts.



    Our Homo sapiens default genetic setting as fat burners is illustrated by the fact that you only have around a teaspoon (five grams) of glucose circulating through your entire blood volume of around five quarts (4.7 liters).

    hormones influence hunger and satiety beneath your conscious awareness so that overeating, excess body fat, and diet-related disease conditions are almost entirely a result of hormone dysfunction caused by hyperinsulinemia


    Visceral fat is a distinct type of fat that accumulates around the abdominal organs as well as the heart. Visceral fat is far more destructive to health than the subcutaneous fat that typically accumulates in the hips, thighs, and rear end. This is because visceral fat specially the fat deposited in the liver and the muscles, releases inflammatory chemicals known as cytokines into the bloodstream, hindering fat burning, and suppressing key antiaging hormones such as testosterone and human growth hormone


    If you have problem areas of fat accumulation that dont seem to go away even when you are losing fat in general, the cellular dysfunction caused by seed oils is likely one of the causes.

    aspartame spikes insulin by 20 percentmore than plain white sugar



    Many people have difficulty digesting fructose, especially processed fructose, such as that found in high-fructose corn syrup and processed foodsa condition known as fructose malabsorption. Symptoms include flatulence, cramps, bloating, and diarrhea, and there may be a link to depression.



    Most conventional milks and dairy products in the store come from cows producing both A1 and A2 casein.

    Most dairy products in the supermarket have been pasteurized and homogenized to protect against food-borne pathogens, improve product consistency, and extend shelf life. These high-temperature, high-pressure processes destroy many of the nutrients in dairy products as well as the enzymes and beneficial bacteria that help you digest them


    Interestingly, the molecular composition of the potato flour and rice flour if eaten without cooking changes from carbohydrate (when eaten warm) into resistant starch when eaten cool or cold.





    A woman who goes deep into fasting and/or extreme exercise in pursuit of abs of steel may increase her risk of health disturbances such as amenorrhea, hypothyroidism, insomnia, declining workout performance, mood and hunger swings, and chronic fatigue.


    vitamin A, vitamin K2 , and choline, which are largely absent from plant foods

    Digestive hormones and enzymes are best adapted for food intake during daylight hours, and your digestive system requires downtime just as your body in general requires sleep

    Brain research reveals that our subconscious thoughts are extremely repetitive (98 percent of todays thoughts are identical to yesterdays) and largely negative (80 percent).


     Any time your exercise becomes so intense that your heart rate goes above 160- your current age, it causes extreme stress leading to the release of cortisol and other hormones which does long term damage to your body.

     You only need to do moderate exercises up to 30 minutes a day up to 3 days a week or everyday to get the maximum benefit for your health.

     Promoting exercises for losing weight has been pushed due to organizations funded by largest food and beverage companies of the world. 


    a single night of insufficient sleep can spike cortisol by 100 percent, putting you on the path to carbohydrate cravings, overeating, and suppressed immune functioning the next day. N

    Americans slept for an average of nine hours per night in 1910, eight to nine hours per night by 1960, and seven hours per night by 1995. Today, 30 percent of adults sleep for fewer than six hours per night.


     Studies suggest that just looking at a pile of clutter or an unfinished home improvement project can provoke a stress-hormone response at the subconscious level.

     Maintain a bedroom temperature of between sixty and sixty-eight degrees Fahrenheit (sixteen and twenty degrees Celsius) year-round.

     Getting out of bed after a good sleep and going full throttle until you collapse into bed again is behavior that is not aligned with health. Its essential to include actual downtime throughout the daynapping, resting, relaxing, daydreaming, contemplating nature, and generally unplugging from hyperconnectivity


    Hyperconnectivity is alluring and addictive because the stimulation that arrives from text messages and social media posts delivers what psychologists call intermittent variable rewards. The quintessential example of an intermittent variable reward is the highly addictive slot machine.



     After his revelatory study of the Hadza in Tanzania, Dr. Herman Pontzer conducted a study among hundreds of modern citizens revealing that moderately active folks burn only around two hundred more calories per day than inactive folks.

     Today our food lacks a lot of antioxidants due to soil decay and repeated abuse of agricultural land.   

     Most people benefit from supplementation of food with vitamins and antioxidants if you want to reverse the damage done by the bad diet. 

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