Plant based diet for a better life

Most of us are aware by now that eating fewer animal products, especially red meat, is healthier. A study of 450,000 adults who followed a diet consisting of 70 percent plants had a 20 percent lower risk of dying from heart disease or stroke that those whose diets centered on meat and dairy.

In countries and cultures where the majority of people eat a plant-based diet, the rates of chronic disease such as diabetes, cancer, obesity and heart disease are extremely low.

 A plant-based diet can also improve your skin, make weight control easier and even improve gut health. So what does a plant-based diet look like? The Mediterranean diet is a perfect example. If you are already suffering from chronic diseases such as diabetes, hypertension or chronic arthritis by switching to a plant based diet and getting help with food supplements there is a high chance of a preventing complications from these diseases. There are many instances of people who got their diabetes and hypertension cured with these measures. Most people are not aware that all drugs used in western medicine are not natural and can only control symptoms. 

It is never too late to make changes either. A study of women in their fifties who ate a plant-based diet showed they were 34 percent more likely to be free of chronic diseases 15 years later than women whose diets included more meat. Many people who are aged fifty or higher have got significant health benefits from changing to a plant based diet. If you need a conultation for natural cure of diabetes and hypertension please call 0772300454.